Ingredients:
1 tbs sun-dried tomatoes (not oil-packed)
4 skinless, boneless chicken breast halves (1 to 1-1/2 pounds total) - I usually use two from the HEB brand ones and cut them in half
1/4 cup crumbled feta cheese (fat free still tastes good!)
2 tbs softened fat-free cream cheese
1/2 tsp dried, crushed basil
1/8 tsp pepper
Directions:
1. Defrost chicken (I've only bought frozen chicken and I don't have the foresight to take it out of the freezer in the morning). I usually do around 4 minutes, then cut pockets in it, then defrost for another 3 minutes. To cut the pockets, I recommend cutting length-wise on the top of the chicken breast and then slicing horizontal pockets. Try to not cut through the sides of the chicken.
2. Place sun-dried tomatoes in bowl and pour boiling water over it. Let soak for 10 minutes. Then drain, pat dry, and cut into small pieces.
3. Combine feta, cream cheese, basil, and tomatoes.
4. Spoon a quarter of the mixture into each chicken breast's pocket.
5. And pop them into the George Foreman grill! I was actually really excited to use the one I got last year for my birthday because I've only used it for grilled cheese sandwiches so far. I believe it took around ten minutes, but it depends on the thickness of your chicken. Just check on it every once in a while and take it out when it's cooked through. Another option is to pan fry it on medium-high heat for 12-14 minutes.
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| I like it with couscous. This one's the Near East pearled Basil & Herb one. |
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| Look how domesticated looking our dinner was! I guess that's what living in a small, conservative college town will do to you :) |
Is it healthy? I'd say so! If you make 4 of them from 2 large chicken breasts, each one is around 97 calories. Couscous is around 110 calories for half a cup so together you have a low-calorie meal that can fill you up!





















